TRAINING PROGRAM - 247365 PROGRAM (Block B / Week 1)
Every day, every week, training program that will help build strength, endurance, aesthetics, and an overall healthy body
The NEW 247365 Training Program
Every Sunday, you’ll receive a fresh week of training.
THE FIRST WEEK IS FREE FOR EVERYONE!
This program is built in 4–6 week segments. During each segment, you’ll progressively build strength and endurance. Workouts are designed to increase in intensity—intervals and endurance sessions will gradually get longer as your fitness improves.
Each segment also targets specific muscle groups. After 4–6 weeks, the exercises change so you can keep building strength and balance across your body.
👉 The best part: you can start at any time. Because the focus shifts every 4–6 weeks, you’ll always be on track no matter when you begin.
Weekly Training Split
Day 1: Push Strength Focus
Day 2: HIIT Training
Day 3: Leg Strength Focus
Day 4: Mobility
Day 5: Pull Strength Focus
Day 6: Endurance Training (with optional intervals)
Day 7: Rest
A downloadable PDF tracker is included so you can take notes, track progress, and hold yourself accountable. (SEE BELOW)
THE FULL TRAINING PROGRAM IS HERE:
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