SUMMER SHRED - WEEK 9
12 week Workout Program to look and feel your best.
Below is the 9th WEEK of the 12-week training program. Every Sunday, you will receive a new WEEK of training.
This program provides a split that looks like this:
Day 1: UPPER BODY
DAY 2: LOWER BODY
DAY 3: HIIT Training
DAY 4: UPPER BODY
DAY 5: LOWER BODY
DAY 6: LISS Training with optional Intervals
DAY 7: Mobility, Stretching, Recovery
I have made this into a PDF that you can download so that you will have a full training program by the end of the 12 weeks.
THE FULL TRAINING PROGRAM IS HERE:
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