METTLE MEMO #06
1) PART II of Training for Muscle Gain and Weight Loss. 2) CHANGING BEHAVIORS: Step 5 of 5 - COMMUNITY 3) Typical Daily Meals and Macros 4) RUNNING AND TRAINING
OVERVIEW
What’s up, team! Welcome to THE METTLE MEMO #06.
TODAY’S TOPICS INCLUDE:
1) PART II of Training for Muscle Gain and Weight Loss.
2) CHANGING BEHAVIORS: Step 5 of 5 - COMMUNITY
3) Typical Daily Meals and Macros
4) RUNNI…
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