METTLE MEMO #01

OVERVIEW

What’s up team! Welcome to THE METTLE MEMO.

I describe this “MEMO” as a self experiment on growth through mental health, fitness, and nutrition.

Every newsletter, I’ll deep dive into strategies, new tools or tricks I’ve learned, and share how I am eating and training.

Here’s my theory:

You do not need another talking head telling you what to do. Rat…