Answering Your Biggest Questions About Fitness and Nutrition

Below is a list of questions I get asked the most. Unfortunately, there is not a “one size fits all”, but there are commonalities that can help you start to focus on what works.

So here we go:

1. How do I balance strength training and cardio in my routine?
   The key is to align your workouts with your goals. If you want to build muscle, prioritize strength tr…