12 Habits to be a Better Person

If adapted one, you will notice changes.

Over the past 6.5 years of sobriety and my fitness journey, I have recognized habits that help me become a better version of myself.

I have compiled all of these habits down to 12.

If you can adapt ONE, I guarantee you will notice positive changes in your mood, health, and how you treat others/yourself.

So…

Here are 12 habits to help you become a better …